Mulligatawny Soup


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
4-6 servings
The spices, coconut milk, green apples, and fresh ginger created a wealth of flavor usually only found in a curry that has cooked down all day. Mulligatawny Soup makes a wonderfully quick mid-week dinner and tastes just as good, if not better, on day two and three!

Categories:  <-60-mins , stew , chicken-breast , poultry , indian , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , lunch~snacks , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (745.79 g)
Servings 4
Amount per Serving
Calories 628.77 Calories from Fat 260.73
% Daily Value *
Total Fat 28.97g 178.3%
Saturated Fat 17.5g 349.99%
Trans Fat 0.37g %
Cholesterol 121.03mg 161.37%
Sodium 863.31mg 143.89%
Total Carbohydrate 49.0g 65.34%
Dietary Fiber 3.84 g 61.42%
Sugars 10.23 g %
Protein 42.24g 337.93%
Vitamin A 609.94IU% Vitamin C 4.1mg%
Calcium 58.2mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, freshly grated ginger, madras curry powder, salt and pepper
 

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