Mulligatawny Soup with Lentils
87 mins (prep 20, cooking 67)
19 ingredients
12 servings
I love having this soup at my favorite Indian restaurant(s) on 6th Street in NYC!

Categories:  served-hot , tomato , comfort-food , taste~mood , spicy , indian , <-4-hours , soups-&-stews , brunch , time-to-make , asian , lentil , vegan , presentation , beans , number-of-servings , vegetarian , vegetable ,
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Serving Size (152.82 g)
Servings 12
Amount per Serving
Calories 145.2 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 179.18%
Saturated Fat 5.97g 358.38%
Trans Fat 0.0g %
Cholesterol 6.31mg 25.24%
Sodium 434.7mg 217.35%
Total Carbohydrate 14.32g 57.28%
Dietary Fiber 3.66 g 175.64%
Sugars 4.39 g %
Protein 3.63g 87.24%
Vitamin A 5055.77IU% Vitamin C 3.91mg%
Calcium 37.95mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, cloves garlic, spanish onion, large, spice mix, ground cardamom, whole tomatoes, brown lentils, fresh spinach, fresh lemon juice, chopped fresh cilantro