Mulligatwny Soup


SparkRecipes
60 mins (prep 30, cooking 30)
14 ingredients
8 servings
An easy soup that's flaverful and full of veggies

Categories:  low-fat , indian poultry , poultry soup , poultry , low-fat poultry , indian , soup ,
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Ingredients

Nutrition

Serving Size (3.57 g)
Servings 8
Amount per Serving
Calories 3.33 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.51%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.28mg 72.76%
Total Carbohydrate 0.79g 2.1%
Dietary Fiber 0.15 g 4.76%
Sugars 0.62 g %
Protein 0.04g 0.62%
Vitamin A 0.12IU% Vitamin C 0.0mg%
Calcium 1.75mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, fat-free chicken broth, diced, chopped, apple peeled, c, chopped onion, chopped carrot, chopped green pepper, c, chopped celery, c, fresh lemon juice, snipped parsley, dash pepper
 

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