Multi Grain Bread


Food.com
150 mins (prep 30, cooking 120)
18 ingredients
2 servings
Red teff is a cereal grain and is one of the best plant sources of iron. I wanted to add it to our diet, but didn't particularly like it cooked as a hot cereal. So I came up with this bread! My family loves it - my mom has even offered to pay me to make it for her. I hope you enjoy it too. I use part bread flour to help make the bread lighter and hasten the rising time. If you want to use whole wheat flour instead of the bread flour, add wheat gluten to improve the rise - 1 Tbsp per cup of total wheat flour. And if you can't find red teff, use white teff. It doesn't have nearly as much iron, but is still great for you.

Categories:  pasta,-rice-and-grains , grains , oven , number-of-servings , breads , equipment , <-4-hours , stove-top , yeast-breads , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (430.01 g)
Servings 2
Amount per Serving
Calories 1329.44 Calories from Fat 401.04
% Daily Value *
Total Fat 44.56g 137.12%
Saturated Fat 6.62g 66.15%
Trans Fat 0.09g %
Cholesterol 62.1mg 41.4%
Sodium 2473.72mg 206.14%
Total Carbohydrate 175.93g 117.29%
Dietary Fiber 16.56 g 132.51%
Sugars 48.84 g %
Protein 58.86g 235.42%
Vitamin A 160.0IU% Vitamin C 5.34mg%
Calcium 1216.79mg% Iron 10.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds, red, cracked wheat, cornmeal, packed brown sugar, soy flour
 

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