Multi-Grain Bread
30 mins (prep 30)
16 ingredients
2 loaves
Whole wheat flour makes this bread tasty yet healthy. Enjoy one hearty, honey-sweetened loaf now and freeze one for later.

Categories:  low-fat , low-calorie , heart-healthy , rye-bread , bread , healthy-cooking , rolls , low-sodium , yeast-breads , whole-wheat-bread ,
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Serving Size (353.32 g)
Servings 2
Amount per Serving
Calories 1136.61 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 14.5%
Saturated Fat 0.68g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1414.48mg 117.87%
Total Carbohydrate 248.62g 165.74%
Dietary Fiber 8.08 g 64.63%
Sugars 74.09 g %
Protein 26.86g 107.43%
Vitamin A 4.06IU% Vitamin C 0.42mg%
Calcium 86.55mg% Iron 12.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, cooking oil, nonfat dry milk powder, cornmeal, toasted wheat germ, rye flour, margarine or butter