Multi-Grain Hot Cereal (Slow-Cooker)


Food.com
365 mins (prep 5, cooking 360)
9 ingredients
12 servings
Made with steel cut oats, quinoa, wheat berries, and brown rice. Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson. I love it because it is super healthy, super easy, and reheats perfectly.

Categories:  pasta,-rice-and-grains , crock-pot , beginner-cook , rice , breakfast , brown-rice , equipment , granola-and-porridge , brunch , vegan , easy , grains , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (249.22 g)
Servings 12
Amount per Serving
Calories 78.37 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 13.36%
Saturated Fat 0.12g 7.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.47mg 5.24%
Total Carbohydrate 15.61g 62.43%
Dietary Fiber 1.09 g 52.08%
Sugars 0.23 g %
Protein 1.87g 45.0%
Vitamin A 1.41IU% Vitamin C 0.01mg%
Calcium 16.6mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, steel cut oats
 

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