Multi-Grain Pancakes


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6-8 servings
This is another recipe from my dear friend, Kelly. Her family, 2 kids included, love this recipe. It is the only pancakes she makes. The first half of the recipe makes a large amount of mix to store in the refrigerator. The directions follow to make a batch of about 8-10 pancakes. Kelly says that the pancakes come out fine using most any kind of milk. *****UPDATE: My family loves them! 2yr, 6yr, 10yr and 43yr old ate them up. Not the "healthy" wheat taste that scares my kids away. I used yellow corn meal, will use white next time to make them look even more like the usual pancakes. Thanks Kelly.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.89 g)
Servings 6
Amount per Serving
Calories 291.61 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 80.43%
Saturated Fat 0.94g 28.25%
Trans Fat 0.19g %
Cholesterol 1.63mg 3.27%
Sodium 1032.49mg 258.12%
Total Carbohydrate 49.22g 98.44%
Dietary Fiber 2.33 g 56.03%
Sugars 12.02 g %
Protein 7.01g 84.13%
Vitamin A 20.02IU% Vitamin C 0.41mg%
Calcium 148.72mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, wheat bran, toasted wheat germ, large eggs
 

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