multi grain veggie pizza / 8 points


SparkRecipes
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
very good and healthy for you and taste great

Categories:  vegetarian vegetarian-meals , italian , vegetarian-meals lunch , vegetarian , lunch , italian vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (9.25 g)
Servings 4
Amount per Serving
Calories 17.58 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.38%
Saturated Fat 0.2g 3.9%
Trans Fat 0.0g %
Cholesterol 0.25mg 0.34%
Sodium 23.03mg 3.84%
Total Carbohydrate 1.55g 2.06%
Dietary Fiber 0.33 g 5.28%
Sugars 0.19 g %
Protein 0.69g 5.52%
Vitamin A 80.84IU% Vitamin C 2.4mg%
Calcium 17.39mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, salt and pepper, fresh, orange pepper, small yellow squash, yellow pepper, crust
 

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