Multi-Grain Waffles
20 mins (prep 10, cooking 10)
10 ingredients
15 servings
A healthier version of standard waffles, with a little crunch in the texture from the cornmeal. This recipe makes enough to eat and freeze remainders, so you can have quick waffles by toaster reheating throughout the week.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , grains , breakfast , kosher , quick , number-of-servings , brunch , time-to-make , for-large-groups ,
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Serving Size (56.22 g)
Servings 15
Amount per Serving
Calories 213.39 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 187.16%
Saturated Fat 1.41g 105.73%
Trans Fat 0.02g %
Cholesterol 16.56mg 82.8%
Sodium 635.87mg 397.42%
Total Carbohydrate 24.8g 124.0%
Dietary Fiber 0.87 g 52.45%
Sugars 12.83 g %
Protein 10.59g 317.74%
Vitamin A 42.17IU% Vitamin C 1.37mg%
Calcium 371.04mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: