Multi-Grain Waffles


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
8 servings
EatingWell

Categories:  <-60-mins , pancakes-and-waffles , breakfast , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.42 g)
Servings 8
Amount per Serving
Calories 110.97 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 54.1%
Saturated Fat 1.39g 55.79%
Trans Fat 0.01g %
Cholesterol 6.74mg 17.97%
Sodium 307.64mg 102.55%
Total Carbohydrate 15.46g 41.23%
Dietary Fiber 1.36 g 43.53%
Sugars 3.24 g %
Protein 4.07g 65.15%
Vitamin A 102.23IU% Vitamin C 0.01mg%
Calcium 129.5mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large eggs, packed brown sugar
 

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