Multi-Seed Crackerbread
40 mins (prep 20, cooking 20)
16 ingredients
1 servings
This is adapted from KAF wholegrain baking

Categories:  <-60-mins , low-cholesterol , lunch~snacks , flat-shaped-breads , breads , low-in... , snack , time-to-make ,
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Serving Size (531.0 g)
Servings 1
Amount per Serving
Calories 1333.23 Calories from Fat 717.93
% Daily Value *
Total Fat 79.77g 122.72%
Saturated Fat 9.88g 49.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4687.48mg 195.31%
Total Carbohydrate 130.04g 43.35%
Dietary Fiber 28.07 g 112.3%
Sugars 1.91 g %
Protein 34.43g 68.87%
Vitamin A 60.18IU% Vitamin C 3.58mg%
Calcium 1064.32mg% Iron 19.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, rye flour, dried rosemary, dried tarragon, dried thyme, coarse salt, fresh ground black pepper