Multigrain Blueberry and Ginger Muffins
34 mins (prep 9, cooking 25)
11 ingredients
12 servings
These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

Categories:  low-cholesterol , muffins , low-calorie , trans--fat-free , low--fat , high-fibre , grains , whole-wheat , healthy , snacks , low-sodium , good-source-of-fiber , breakfasts-&-brunch ,
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Serving Size (73.86 g)
Servings 12
Amount per Serving
Calories 149.84 Calories from Fat 72.27
% Daily Value *
Total Fat 8.03g 148.25%
Saturated Fat 1.17g 70.4%
Trans Fat 0.17g %
Cholesterol 3.84mg 15.38%
Sodium 200.56mg 100.28%
Total Carbohydrate 18.93g 75.73%
Dietary Fiber 0.74 g 35.32%
Sugars 14.87 g %
Protein 2.1g 50.46%
Vitamin A 35.94IU% Vitamin C 1.43mg%
Calcium 68.33mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground, large egg