Multigrain Blueberry Pancakes
30 mins (prep 15, cooking 15)
16 ingredients
16 servings
Do you ever crave certain types of food and not know why? Well, for me, it's been blueberries! In this recipe, four different grains offer a wholesome twist on the classic blueberry pancake. You may top with blueberry syrup or traditional maple syrup. Adapted from Country Living magazine(August 2001). Enjoy!

Categories:  pasta,-rice-and-grains , fruit , north-american , breakfast , brunch , blueberries , time-to-make , pancakes-and-waffles , <-30-mins , kid-friendly , grains , american , inexpensive , healthy , vegetarian , southern-u.s. , from-scratch , berries ,
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Serving Size (53.09 g)
Servings 16
Amount per Serving
Calories 114.51 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 103.16%
Saturated Fat 2.46g 196.71%
Trans Fat 0.12g %
Cholesterol 10.9mg 58.11%
Sodium 275.59mg 183.73%
Total Carbohydrate 18.35g 97.87%
Dietary Fiber 0.71 g 45.65%
Sugars 9.02 g %
Protein 2.26g 72.48%
Vitamin A 142.2IU% Vitamin C 0.04mg%
Calcium 68.48mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, large eggs, fresh blueberries, vegetable oil cooking spray