Multigrain Blueberry Waffles (or Pancakes)


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
8 servings
Mmm, light crispy blueberry waffles with the benefits of fibre and antioxidants.

Categories:  <-60-mins , served-hot , breakfast , equipment , brunch , low-fat , low-cholesterol , pancakes-and-waffles , food-gift , easy , kid-friendly , small-appliance , inexpensive , vegetarian , mixer , healthy-2 , pasta,-rice-and-grains , fruit , low-sat.-fat , comfort-food , taste~mood , blueberries , low-sodium , low-in... , time-to-make , presentation , grains , healthy , berries ,
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Ingredients

Nutrition

Serving Size (39.8 g)
Servings 8
Amount per Serving
Calories 75.99 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 31.88%
Saturated Fat 0.23g 9.36%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 171.43mg 57.14%
Total Carbohydrate 12.33g 32.88%
Dietary Fiber 1.05 g 33.63%
Sugars 6.42 g %
Protein 1.55g 24.74%
Vitamin A 9.99IU% Vitamin C 1.79mg%
Calcium 33.64mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, skim milk
 

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