Multigrain Bread (Bread Machine)


Food.com
195 mins (prep 15, cooking 180)
17 ingredients
1 servings
A friend asked me to make a bread suitable for a person with acid reflux. I did a little research and came up with this loaf. Despite the varied ingredients, this makes a light loaf. Times are estimated.

Categories:  small-appliance , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (376.73 g)
Servings 1
Amount per Serving
Calories 359.46 Calories from Fat 271.53
% Daily Value *
Total Fat 30.17g 46.41%
Saturated Fat 4.19g 20.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3508.58mg 146.19%
Total Carbohydrate 18.77g 6.26%
Dietary Fiber 5.93 g 23.72%
Sugars 8.18 g %
Protein 8.91g 17.83%
Vitamin A 2.66IU% Vitamin C 0.08mg%
Calcium 302.88mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, rye flour, quick-cooking oatmeal, vital wheat gluten, raw sunflower seeds, steel cut oats, flax seed meal
 

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