Multigrain Pancakes
13 mins (prep 10, cooking 3)
13 ingredients
about 12 pancakes (serving size: 3 pancakes)

Categories:  low-saturated-fat , all-you , kid--friendly , rice~grains , american , quick , breakfast~brunch , quick~easy ,
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Serving Size (8.76 g)
Servings 12
Amount per Serving
Calories 32.32 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 22.99%
Saturated Fat 0.67g 40.48%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 141.94mg 70.97%
Total Carbohydrate 4.42g 17.69%
Dietary Fiber 0.41 g 19.77%
Sugars 0.09 g %
Protein 0.72g 17.36%
Vitamin A 30.85IU% Vitamin C 0.0mg%
Calcium 25.03mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, cornmeal, packed dark brown sugar, plain yogurt, large egg