Multigrain Pasta with Sweet Potatoes and Leeks


MyRecipes.com
25 mins (prep 25)
12 ingredients
makes 4 servings


Categories:  low-fat , real-simple , meatless , winter , autumn , vegetables , pasta , meals-made-easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.04 g)
Servings 4
Amount per Serving
Calories 143.93 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.27%
Saturated Fat 2.64g 52.73%
Trans Fat 0.17g %
Cholesterol 10.21mg 13.61%
Sodium 211.02mg 35.17%
Total Carbohydrate 14.29g 19.05%
Dietary Fiber 2.3 g 36.74%
Sugars 1.62 g %
Protein 4.85g 38.78%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 75.74mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh sage, salt and pepper, grated parmesan, ground nutmeg
 

Comments