Multigrain Pilaf


Recipe.com
20 mins (prep 20)
19 ingredients
12 servings


Categories:  pilaf-rice , thanksgiving-side-dishes , rice , broth-and-stock , quick , vegetables , edamame , chicken-broth-and-stock , thanksgiving , low-carb , soup , vegetarian-main-dishes , low-fat , slow-cooker , low-calorie , vegetable-broth-and-stock , healthy-cooking , vegetarian-rice , vegetarian , wild-rice , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (98.24 g)
Servings 12
Amount per Serving
Calories 220.75 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 56.82%
Saturated Fat 0.37g 22.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 116.34mg 58.17%
Total Carbohydrate 43.77g 175.07%
Dietary Fiber 3.9 g 187.18%
Sugars 20.43 g %
Protein 7.39g 177.42%
Vitamin A 81.87IU% Vitamin C 12.73mg%
Calcium 90.69mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries, or, red sweet pepper, medium onion, butter or margarine, dried sage, coarsely ground black pepper, cloves garlic
 

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