Multigrain Pizza Crust Recipe
45 mins (prep 15, cooking 30)
10 ingredients
1 servings
I got this recipe from "The Secrets of Fat-free Italian Cooking" by Sandra Woodruff. It's very tasty, easy to make in a bread machine, and very filling!

Categories:  <-60-mins , main-dish , breads , time-to-make ,
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Serving Size (82.73 g)
Servings 1
Amount per Serving
Calories 257.46 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 6.7%
Saturated Fat 0.89g 4.43%
Trans Fat 0.0 %
Cholesterol 0.44mg 0.15%
Sodium 609.22mg 25.38%
Total Carbohydrate 48.65g 16.22%
Dietary Fiber 6.25 g 25.0%
Sugars 4.46 g %
Protein 8.29g 16.57%
Vitamin A 3.7IU% Vitamin C 0.03mg%
Calcium 29.27mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, unbleached flour, cornmeal, wheat bran, skim milk, skim milk