Multigrain Stuffed Pepper Cups Recipe

Taste of Home
2530 mins (prep 25, cooking 30)
19 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (40.4 g)
Servings 8
Amount per Serving
Calories 62.53 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 9.34%
Saturated Fat 0.2g 8.12%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 185.85mg 61.95%
Total Carbohydrate 7.74g 20.63%
Dietary Fiber 0.86 g 27.42%
Sugars 3.73 g %
Protein 3.93g 62.88%
Vitamin A 5.34IU% Vitamin C 0.27mg%
Calcium 9.12mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, green peppers, lean ground turkey, frozen corn, dried currants, or, pearl barley, cooked, cooked lentils, crushed red pepper flakes, shredded parmesan cheese


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