Multigrain Toasts with Scrambled Eggs and Canadian Bacon


epicurious
20 mins (prep 15)
8 ingredients
makes 6 servings


Categories:  quick-&-easy , american , quick ,
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Ingredients

Nutrition

Serving Size (36.33 g)
Servings 6
Amount per Serving
Calories 144.35 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 143.72%
Saturated Fat 9.84g 295.28%
Trans Fat 0.57g %
Cholesterol 42.27mg 84.55%
Sodium 111.11mg 27.78%
Total Carbohydrate 1.19g 2.38%
Dietary Fiber 0.05 g 1.25%
Sugars 0.04 g %
Protein 0.69g 8.23%
Vitamin A 480.84IU% Vitamin C 0.13mg%
Calcium 25.96mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
multigrain bread, large eggs, sliced canadian bacon, chopped fresh chives
 

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