Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette
9 mins (prep 9)
9 ingredients
4 servings (serving size: 1 cup)
Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.

Categories:  oxmoor-house , rice~grains , fish , quick , salads ,
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Serving Size (20.76 g)
Servings 4
Amount per Serving
Calories 16.96 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 7.21%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 453.32mg 75.55%
Total Carbohydrate 4.86g 6.48%
Dietary Fiber 0.08 g 1.26%
Sugars 1.33 g %
Protein 0.04g 0.3%
Vitamin A 21.69IU% Vitamin C 0.79mg%
Calcium 1.67mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, finely chopped fresh parsley, finely chopped red onion, black olive, coarsely ground black pepper


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