Multigrain Waffles


food network
40 mins (prep 20, cooking 20)
13 ingredients
about 8 waffles


Categories:  main-dish , waffle , grains , breakfast ,
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Ingredients

Nutrition

Serving Size (56.86 g)
Servings 8
Amount per Serving
Calories 46.54 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.9%
Saturated Fat 0.92g 36.72%
Trans Fat 0.0 %
Cholesterol 5.05mg 13.47%
Sodium 570.02mg 190.01%
Total Carbohydrate 5.53g 14.75%
Dietary Fiber 0.31 g 9.77%
Sugars 2.73 g %
Protein 2.18g 34.83%
Vitamin A 75.8IU% Vitamin C 0.0mg%
Calcium 126.87mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, cornmeal, wheat germ, grapeseed or vegetable oil, packed light brown sugar, large eggs, your favorite fruit, plain low-fat yogurt, , special equipment
 

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