Mum's Beef or Chicken Casserole


Food.com
80 mins (prep 20, cooking 60)
16 ingredients
4 servings
This was mum's basic casserole recipe. I made it with chicken tonight and it was a lovely old fashioned style casserole. I also cooked it on the cooktop as I was in a hurry and it only takes half the time. Update: 12 Oct 06 I have just posted a photo of the beef casserole that was cooked in the oven.

Categories:  3-steps-or-less , beef , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (416.93 g)
Servings 4
Amount per Serving
Calories 299.91 Calories from Fat 142.38
% Daily Value *
Total Fat 15.82g 97.37%
Saturated Fat 5.5g 110.05%
Trans Fat 0.14g %
Cholesterol 77.5mg 103.33%
Sodium 153.02mg 25.5%
Total Carbohydrate 14.45g 19.27%
Dietary Fiber 3.72 g 59.48%
Sugars 4.26 g %
Protein 24.43g 195.42%
Vitamin A 6392.34IU% Vitamin C 9.23mg%
Calcium 59.15mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, salt & pepper, beef bouillon cubes
 

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