Mum's Everyday Red Lentils

food network
105 mins (prep 35, cooking 40)
15 ingredients
4 servings

Categories:  lentil , low--cholesterol , low-calorie , heart-healthy , gluten-free , indian , healthy , high-fiber , diabetic , low-sodium ,
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Serving Size (173.11 g)
Servings 4
Amount per Serving
Calories 200.91 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 27.29%
Saturated Fat 0.36g 7.28%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 8.68mg 1.45%
Total Carbohydrate 29.18g 38.91%
Dietary Fiber 14.74 g 235.76%
Sugars 1.01 g %
Protein 12.56g 100.47%
Vitamin A 26.62IU% Vitamin C 2.18mg%
Calcium 36.83mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, cloves garlic, medium tomatoes, serrano chile, , turmeric powder, or, chopped fresh cilantro leaves