Mum's Miracle Green Salad
495 mins (prep 15, cooking 480)
10 ingredients
4-6 servings
yummy salad from my childhood :D

Categories:  salad ,
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Serving Size (324.01 g)
Servings 4
Amount per Serving
Calories 575.98 Calories from Fat 355.14
% Daily Value *
Total Fat 39.46g 242.84%
Saturated Fat 11.78g 235.68%
Trans Fat 0.02g %
Cholesterol 53.38mg 71.18%
Sodium 949.45mg 158.24%
Total Carbohydrate 31.4g 41.86%
Dietary Fiber 4.67 g 74.69%
Sugars 6.82 g %
Protein 25.1g 200.79%
Vitamin A 3242.87IU% Vitamin C 19.35mg%
Calcium 420.33mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, sliced water chestnuts


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