Mum's Pizza Base


Food.com
5 mins (prep 5)
5 ingredients
8 servings
My mummy always makes the best pizzas with this recipe--topping of your choice. If you put extra cheese around the edges, then roll it up to make the crust. You can get a stuffed-crust which works really well

Categories:  technique , beginner-cook , seasonal , 3-steps-or-less , quick , south-west-pacific , low-cholesterol , new-zealand , lunch~snacks , easy , kid-friendly , main-dish , inexpensive , vegetarian , healthy-2 , <-15-mins , free-of... , no-cook , low-in... , eggs~dairy , time-to-make , egg-free , 5-ingredients-or-less , vegan , winter , healthy , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (17.96 g)
Servings 8
Amount per Serving
Calories 75.51 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 38.75%
Saturated Fat 0.39g 15.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.97mg 24.32%
Total Carbohydrate 10.8g 28.79%
Dietary Fiber 1.61 g 51.36%
Sugars 0.06 g %
Protein 1.98g 31.7%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 5.14mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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