Mum's Rissoles


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Mum has been making these rissoles for us for years now. They are the tastiest, easiest rissoles to make.

Categories:  low-fat , low-protein , <-30-mins , ground-beef , low-sat.-fat , main-dish , beef , meat , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.75 g)
Servings 4
Amount per Serving
Calories 328.75 Calories from Fat 232.65
% Daily Value *
Total Fat 25.85g 159.08%
Saturated Fat 8.98g 179.52%
Trans Fat 0.0g %
Cholesterol 87.5mg 116.67%
Sodium 1556.25mg 259.38%
Total Carbohydrate 2.3g 3.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.35g 162.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.5mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce
 

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