Mum's Yemista (Greek Stuffed Vegetables With Rice)


Food.com
120 mins (prep 30, cooking 90)
15 ingredients
6 servings
Yemista is a common dish during summer. Its great either warm or cold. You can stuff any vegetables you like, some use to stuff potatoes, large portabellos , bell peppers any colour, grapes leaves and even zucchini's flowers, the last ones are hard to find but they are the best. Also, in the filling some add feta, great!

Categories:  pasta,-rice-and-grains , seasonal , rice , low-sat.-fat , greek , <-4-hours , long-grain-rice , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , main-dish , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (131.5 g)
Servings 6
Amount per Serving
Calories 467.67 Calories from Fat 287.37
% Daily Value *
Total Fat 31.93g 294.73%
Saturated Fat 4.62g 138.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.96mg 32.49%
Total Carbohydrate 40.52g 81.04%
Dietary Fiber 6.72 g 161.16%
Sugars 2.04 g %
Protein 8.71g 104.55%
Vitamin A 382.4IU% Vitamin C 24.96mg%
Calcium 245.02mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, green peppers, small eggplants, medium zucchini, large, dried, spearmint
 

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