Mummy Mix
15 mins (prep 15)
5 ingredients
0.5 servings
A creepy trail mix for all of your favorite trick-or-treaters! You will also need medical qauze and black buttons for this recipe.

Categories:  <-15-mins , easy , quick , time-to-make ,
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  • 1 cup pretzel stick (skeleton bones)
  • 1 cup raisins (bat brains)
  • 1 cup gummy worms (nightcrawlers)
  • 1 cup m&m' (vampire scabs)
  • 1 cup quaker oh's cereal (dried monster eyes)
  • 1 cup peanuts (witch warts)


Serving Size (994.0 g)
Servings 0.5
Amount per Serving
Calories 3950.18 Calories from Fat 1393.92
% Daily Value *
Total Fat 154.88g 119.14%
Saturated Fat 23.76g 59.4%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2724.49mg 56.76%
Total Carbohydrate 602.25g 100.37%
Dietary Fiber 52.73 g 105.47%
Sugars 285.6 g %
Protein 113.45g 113.45%
Vitamin A 0.0IU% Vitamin C 10.88mg%
Calcium 607.36mg% Iron 32.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: