Munchies (Lentils)


Food.com
130 mins (prep 120, cooking 10)
7 ingredients
2 servings
These are an awesome, healthy, crunchy snack! My toddler loves them! Play around with the amount of oil you use and how long you bake to get the texture you like. I've found if you use too little oil, they are a dry crunchy that turns a bit sandy in you mouth. Too much oil, and you have to spread them on paper towels to soak it up. You basicly are frying them in the oil in the oven. I double the lentils but still only use about 2-3 T of oil and bake for about 45 minutes, stirring every 10-15. If you find you didn't get them crunchy enough after cooling, just pop them back in and they will crisp up for you. Everyone I've shared them with (and that's a lot), likes them!

Categories:  low-sat.-fat , free-of... , <-4-hours , low-carb , low-in... , snack , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , lunch~snacks , gluten-free , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (111.7 g)
Servings 2
Amount per Serving
Calories 462.22 Calories from Fat 142.83
% Daily Value *
Total Fat 15.87g 48.82%
Saturated Fat 1.25g 12.47%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 6.14mg 0.51%
Total Carbohydrate 58.12g 38.74%
Dietary Fiber 29.49 g 235.91%
Sugars 1.99 g %
Protein 24.85g 99.39%
Vitamin A 84.3IU% Vitamin C 4.38mg%
Calcium 56.39mg% Iron 7.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt
 

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