Munchy Mix (Healthy and No Nuts)
2 mins (prep 2)
8 ingredients
1-2 servings
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , quick , brown-bag , free-of... , snack , time-to-make , 5-ingredients-or-less , egg-free , vegan , lunch~snacks , easy , grapes , camping , lactose-free , number-of-servings , vegetarian , to-go... , berries ,
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Serving Size (1993.88 g)
Servings 1
Amount per Serving
Calories 7542.33 Calories from Fat 846.81
% Daily Value *
Total Fat 94.09g 144.75%
Saturated Fat 12.11g 60.57%
Trans Fat 0.11g %
Cholesterol 39.64mg 13.21%
Sodium 20924.76mg 871.86%
Total Carbohydrate 1509.65g 503.22%
Dietary Fiber 67.15 g 268.61%
Sugars 80.66 g %
Protein 206.12g 412.24%
Vitamin A 59.16IU% Vitamin C 2.78mg%
Calcium 612.94mg% Iron 103.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mango