Murg Mussalam
75 mins (prep 15, cooking 60)
14 ingredients
4 servings
My grandmother left me all of her recipes when she passed on recently and I've been having a blast going through them. Most date from the 50's and '60s time period and she was fond of international cuisine when international cuisine was not really invogue. As I find recipes I think people would be interested in, I will post for all to use like this one from a newspaper clipping from Bombay (Mumbai), India.

Categories:  served-hot , beginner-cook , beef , indian , equipment , <-4-hours , curries , asian , time-to-make , easy , presentation , main-dish , meat , stove-top ,
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Serving Size (209.85 g)
Servings 4
Amount per Serving
Calories 447.58 Calories from Fat 281.61
% Daily Value *
Total Fat 31.29g 192.58%
Saturated Fat 16.11g 322.12%
Trans Fat 0.4g %
Cholesterol 117.97mg 157.29%
Sodium 449.82mg 74.97%
Total Carbohydrate 16.37g 21.83%
Dietary Fiber 1.69 g 27.09%
Sugars 5.62 g %
Protein 25.2g 201.56%
Vitamin A 597.48IU% Vitamin C 1.88mg%
Calcium 71.78mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili peppers, fresh ginger, turmeric powder, hard-boiled egg


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