Murgh Handi (Spicy Chicken With Tomatoes)


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
4-6 servings
A handi is an earthenware pot used for slow-cooking in Pakistan. Dishes made in a handi are famous for having a wonderful earthy flavour. I saw this recipe on a Pakistani TV show - it uses a traditional recipe for chicken handi, but for modern convenience is made in a regular karhai or wok.

Categories:  <-60-mins , chicken , poultry , main-dish , pakistani , meat , indian , chili , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (21.72 g)
Servings 4
Amount per Serving
Calories 41.42 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 13.18%
Saturated Fat 1.13g 22.69%
Trans Fat 0.0g %
Cholesterol 3.81mg 5.08%
Sodium 38.74mg 6.46%
Total Carbohydrate 5.36g 7.14%
Dietary Fiber 1.07 g 17.19%
Sugars 2.06 g %
Protein 1.16g 9.27%
Vitamin A 330.94IU% Vitamin C 0.46mg%
Calcium 41.47mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, medium onion, ginger-garlic paste, dried fenugreek leaves, green chilies
 

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