Murgh Phalhar Salad - Chicken salad with honey and mint dressing


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
From the "Femina" magazine.

Categories:  <-60-mins , salad , fruit , poultry , food-processor~blender , indian , equipment , low-carb , low-in... , tropical-fruits , time-to-make , asian , chicken , small-appliance , meat , pineapple ,
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Ingredients

Nutrition

Serving Size (238.51 g)
Servings 4
Amount per Serving
Calories 387.28 Calories from Fat 257.22
% Daily Value *
Total Fat 28.58g 175.85%
Saturated Fat 10.72g 214.45%
Trans Fat 0.08g %
Cholesterol 148.02mg 197.36%
Sodium 379.55mg 63.26%
Total Carbohydrate 11.47g 15.29%
Dietary Fiber 0.94 g 15.08%
Sugars 8.98 g %
Protein 22.87g 182.96%
Vitamin A 500.6IU% Vitamin C 35.87mg%
Calcium 37.8mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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