Murgh Pulao (Indian Chicken With Basmati Rice)
70 mins (prep 30, cooking 40)
18 ingredients
6 servings
Posted for ZWT6. Adapted from Sanjeev Kapoor's website.

Categories:  chicken , pasta,-rice-and-grains , rice , poultry , main-dish , meat , indian , <-4-hours , time-to-make , asian ,
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Serving Size (164.57 g)
Servings 6
Amount per Serving
Calories 157.78 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 115.88%
Saturated Fat 2.13g 63.77%
Trans Fat 0.01g %
Cholesterol 6.16mg 12.33%
Sodium 207.61mg 51.9%
Total Carbohydrate 8.41g 16.81%
Dietary Fiber 1.21 g 29.09%
Sugars 3.8 g %
Protein 4.0g 47.99%
Vitamin A 181.2IU% Vitamin C 0.62mg%
Calcium 48.54mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, uncooked basmati rice, cumin seed, cinnamon sticks, medium onions, medium tomatoes, fresh cilantro