Murray's Ketchup Lovers Slumgullion (Lite-Bleu)


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  beginner-cook , ground-beef , 3-steps-or-less , beef , comfort-food , taste~mood , chili , time-to-make , <-30-mins , easy , kid-friendly , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (107.73 g)
Servings 6
Amount per Serving
Calories 74.46 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.67%
Saturated Fat 0.06g 1.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 735.61mg 183.9%
Total Carbohydrate 17.37g 34.75%
Dietary Fiber 0.81 g 19.45%
Sugars 13.47 g %
Protein 1.24g 14.83%
Vitamin A 387.05IU% Vitamin C 3.77mg%
Calcium 34.25mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, extra lean ground beef, medium onion
 

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