Murray's Poor Man's Breakfast


Food.com
10 mins (prep 3, cooking 7)
6 ingredients
1 servings
My Dad's famous for this one. Feedin' a family with 5 kids, when budgeting, this was a favorite, and being Irish, well, lets just say it was a nice change from potatoes! We make this with the yolk still runny, but if you like your eggs well done, crack the yolk just before turning them. Or scramble them first, and add some crumbled bacon, cheese, peppers and onions.... Endless possibilities!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 1
Amount per Serving
Calories 212.09 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 36.91%
Saturated Fat 15.19g 75.97%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 190.2mg 7.92%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 0.5%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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