Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
A delicious vegitarian dish. "Musaqa'a (moo-sa-KAH) is similar to French ratatouille. Though the pronunciation is the same, and both contain eggplant, this vegetarian dish is not the same as Greek moussaka. Also spelled musakka'a or musaqaa." Modified from a recipe found on, whats4eats.com

Categories:  low-sat.-fat , palestinian , taste~mood , free-of... , <-4-hours , eggplant , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , main-dish , gluten-free , beans , vegetarian , savory , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (174.35 g)
Servings 4
Amount per Serving
Calories 434.69 Calories from Fat 150.66
% Daily Value *
Total Fat 16.74g 103.0%
Saturated Fat 2.28g 45.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 114.07mg 19.01%
Total Carbohydrate 56.87g 75.83%
Dietary Fiber 18.62 g 297.88%
Sugars 10.36 g %
Protein 20.05g 160.36%
Vitamin A 545.33IU% Vitamin C 29.27mg%
Calcium 308.07mg% Iron 9.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, light, freshly ground black pepper, organic onion, fresh tomatoes
 

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