Mushroom and Barley Stew


Food.com
70 mins (prep 30, cooking 40)
13 ingredients
10 servings
With the cold weather setting in my old bones crave something hot. I came up with this stew this morning and it was very tasty.

Categories:  stew , main-dish , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.1 g)
Servings 10
Amount per Serving
Calories 31.27 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 5.69%
Saturated Fat 0.08g 4.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 184.85mg 77.02%
Total Carbohydrate 5.38g 17.92%
Dietary Fiber 1.04 g 41.6%
Sugars 0.1 g %
Protein 1.64g 32.73%
Vitamin A 3.42IU% Vitamin C 0.0mg%
Calcium 16.59mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, medium carrots, large, celery ribs, large garlic cloves, large, mushroom broth, creamy tomato soup, fresh thyme, ground pepper
 

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