Mushroom and Black Bean Burritos


Food.com
70 mins (prep 30, cooking 40)
13 ingredients
6 servings
A good healthy Burrito. The recipe comes from Bon Appetit Cooking for Health.

Categories:  served-hot , mushroom , peppers , onions , microwave , equipment , cheese , potluck , one-dish-meal , black-beans , lunch~snacks , weeknight , main-dish , oven , beans , vegetarian , stove-top , pasta,-rice-and-grains , north-american , mexican , comfort-food , taste~mood , spicy , <-4-hours , finger-food , eggs~dairy , time-to-make , holiday , presentation , grains , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (188.93 g)
Servings 6
Amount per Serving
Calories 502.81 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 93.72%
Saturated Fat 1.88g 56.3%
Trans Fat 0.0g %
Cholesterol 1.48mg 2.96%
Sodium 245.06mg 61.27%
Total Carbohydrate 86.82g 173.63%
Dietary Fiber 20.04 g 481.07%
Sugars 2.46 g %
Protein 25.73g 308.72%
Vitamin A 760.93IU% Vitamin C 2.66mg%
Calcium 125.92mg% Iron 7.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, red bell peppers, cloves garlic, tomatillo salsa, chopped fresh cilantro
 

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