Mushroom and Caper Frittata


Food.com
30 mins (prep 25, cooking 5)
11 ingredients
2 servings
This is from Bon Appetit. I LOVE brunch and brunch dishes that include eggs and cheese. This is a delightful brunch dish for two.

Categories:  mushroom , for-1-or-2 , <-30-mins , european , easy , breakfast , number-of-servings , cheese , brunch , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.75 g)
Servings 2
Amount per Serving
Calories 132.39 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.81%
Saturated Fat 2.05g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.61mg 14.47%
Total Carbohydrate 0.13g 0.09%
Dietary Fiber 0.08 g 0.65%
Sugars 0.02 g %
Protein 0.11g 0.43%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 1.67mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly grated parmesan cheese, chopped fresh basil, chopped fresh oregano, fresh ground black pepper, baby portabella mushrooms, drained capers
 

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