Mushroom and Cheddar Fritatta and Arugula Side Salad


food network
35 mins (prep 15, cooking 20)
9 ingredients
8 servings


Categories:  mushroom , italian , breakfast , vegetables , cheese , for-a-crowd , brunch , arugula , dinner , eggs , main-dish , cheddar , lunch , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.25 g)
Servings 8
Amount per Serving
Calories 168.22 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 188.89%
Saturated Fat 6.65g 266.0%
Trans Fat 0.14g %
Cholesterol 31.05mg 82.81%
Sodium 183.66mg 61.22%
Total Carbohydrate 0.38g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.36g 117.83%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 213.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, medium onion, salad
 

Comments