Mushroom and Herb Quinoa
55 mins (prep 15, cooking 40)
10 ingredients
4-6 servings
From Patricia Green’s and Carolyn Hemming’s book, Quinoa 365. “The bold color and flavor of this recipe make it a great side for a pork, chicken or beef dish. If you can’t find cremini mushrooms, use an extra cup (250mL) of button mushrooms.”

Categories:  <-60-mins , mushroom , side-dish , gluten-free , free-of... , vegetarian , vegetable , time-to-make ,
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Serving Size (119.43 g)
Servings 4
Amount per Serving
Calories 164.24 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 13.94%
Saturated Fat 1.27g 25.46%
Trans Fat 0.0g %
Cholesterol 7.89mg 10.52%
Sodium 459.4mg 76.57%
Total Carbohydrate 18.83g 25.11%
Dietary Fiber 0.95 g 15.14%
Sugars 2.74 g %
Protein 17.79g 142.34%
Vitamin A 848.21IU% Vitamin C 3.88mg%
Calcium 327.49mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, white button mushrooms, pinch ground black pepper, fresh parsley