Mushroom and Horseradish Hamburgers (Reduced Fat)
45 mins (prep 5, cooking 40)
7 ingredients
4 servings
It is Friday again and that means it is another chance for me to try to invent a healthier burger. This week we actually wanted a beef burger so I wanted to try to get it low fat but still moist and tasty. I had the idea of a horseradish and mushroom burger and this is what came out of those thoughts. The mushrooms are used sort of in place of breadcrumbs and their high moisture content helps to keep things moist. I think I may have thought that the horseradish would have been a stronger taste but in reality it was rather mellow but nice. If you want more of a bite from the horseradish I would suggest spreading a bit of the horseradish sauce on your burger bun as much more in the mix might make it too moist to hold up. Cooking time includes the chilling time.

Categories:  mushroom , <-60-mins , onions , ground-beef , beef , high-in... , low-carb , lunch~snacks , easy , main-dish , meat , inexpensive , north-american , comfort-food , taste~mood , low-in... , very-low-carbs , time-to-make , holiday , low-calorie , european , sandwich , high-protein , independence-day , healthy , vegetable , english ,
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Serving Size (61.9 g)
Servings 4
Amount per Serving
Calories 15.25 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.28%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.21mg 0.54%
Total Carbohydrate 2.42g 3.23%
Dietary Fiber 0.62 g 9.97%
Sugars 1.19 g %
Protein 1.92g 15.39%
Vitamin A 0.14IU% Vitamin C 1.71mg%
Calcium 4.49mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, small onion, horseradish sauce