Mushroom and Leek Brown Rice "Risotto"


SparkRecipes
60 mins (prep 20, cooking 40)
13 ingredients
2 servings
A healthier alternative to an Italian favorite

Categories:  side-dish , italian , side-items side-dish , side-items , vegetarian side-items , vegetarian , italian side-items ,
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Ingredients

Nutrition

Serving Size (65.52 g)
Servings 2
Amount per Serving
Calories 280.05 Calories from Fat 136.62
% Daily Value *
Total Fat 15.18g 46.7%
Saturated Fat 2.93g 29.27%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 234.51mg 19.54%
Total Carbohydrate 31.13g 20.75%
Dietary Fiber 1.43 g 11.44%
Sugars 0.81 g %
Protein 4.93g 19.71%
Vitamin A 69.53IU% Vitamin C 0.0mg%
Calcium 32.29mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small mushrooms, small leek, clove garlic, chicken bouillon, dried basil
 

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