Mushroom and Lentil Soup


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
I found this recipe in A cookbook from the library ( The Healing Foods Cookbook from Prevention Magazine Editors) I am always looking for meatless meals and this looks like a good one.

Categories:  <-60-mins , lentil , easy , north-american , main-dish , beans , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.68 g)
Servings 6
Amount per Serving
Calories 56.11 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 25.6%
Saturated Fat 0.43g 12.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 397.94mg 99.48%
Total Carbohydrate 3.63g 7.26%
Dietary Fiber 0.38 g 9.07%
Sugars 1.83 g %
Protein 5.11g 61.3%
Vitamin A 0.0IU% Vitamin C 0.79mg%
Calcium 17.16mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried lentils, dried rosemary
 

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