Mushroom and Quinoa Soup
75 mins (prep 20, cooking 55)
12 ingredients
8 servings
Found in 500 (Practically) Fat Free One Pot Meals from library.

Categories:  easy , 3-steps-or-less , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (285.92 g)
Servings 8
Amount per Serving
Calories 46.62 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 4.5%
Saturated Fat 0.06g 2.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 855.56mg 285.19%
Total Carbohydrate 9.87g 26.31%
Dietary Fiber 1.22 g 38.95%
Sugars 4.27 g %
Protein 1.83g 29.27%
Vitamin A 456.55IU% Vitamin C 3.05mg%
Calcium 12.41mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, pearl barley, canned tomatoes, dried basil