Mushroom and Shallot Frittata With Ham.


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
Moist, filling breakfast.

Categories:  <-60-mins , breakfast , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.92 g)
Servings 4
Amount per Serving
Calories 584.57 Calories from Fat 157.59
% Daily Value *
Total Fat 17.51g 107.75%
Saturated Fat 6.03g 120.59%
Trans Fat 0.12g %
Cholesterol 616.06mg 821.41%
Sodium 926.97mg 154.49%
Total Carbohydrate 39.08g 52.11%
Dietary Fiber 4.79 g 76.63%
Sugars 23.81 g %
Protein 63.66g 509.28%
Vitamin A 6863.43IU% Vitamin C 14.38mg%
Calcium 381.21mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, diced ham, shredded colby-monterey jack cheese
 

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