Mushroom and Spinach Frittata With Smoked Gouda


MyRecipes.com
42 mins (prep 5, cooking 37)
12 ingredients
makes 4 servings (serving size: 1 wedge)


Categories:  wok~stir--fry , meatless , winter , eggs , autumn , bake , vegetables , summer , breakfast~brunch , health , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (43.36 g)
Servings 4
Amount per Serving
Calories 29.54 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.65%
Saturated Fat 0.35g 7.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.09mg 37.01%
Total Carbohydrate 1.56g 2.08%
Dietary Fiber 0.66 g 10.51%
Sugars 0.4 g %
Protein 0.68g 5.44%
Vitamin A 2201.76IU% Vitamin C 10.86mg%
Calcium 19.29mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped vidalia onion, sliced mushrooms, packed baby spinach leaves, or, large eggs, large egg whites, shredded smoked gouda cheese
 

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